30 Day Workout Challenge – Day 3

I have been tracking my activities with Runkeeper.com

http://runkeeper.com/user/abailey410/profile

It rained last night finally, so today it was too wet to go back to Castlewood State Park. We decided to do a paved path much closer to the house today, since the ground was still so wet. It is a series of parks connected by a trail that runs along the Meremac River in Valley Park. We start at a lot just off the main road and then walked a little over 3 miles total. This path is not a loop and much more linear, so we walked 30 minutes on way then turned around and walked back to the car.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We walked for a total of 1 hr and 3 minutes and a total of around 2.5 miles. (the GPS was not working very well here so the distance might be off a bit) You can see the activity and map as well as a picture from a point on the trail :

http://runkeeper.com/user/abailey410/activity/100478664

More information on the trail we walked today:

http://www.grgstl.org/trails/greentree-park-to-arnolds-grove-park.aspx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s