I have been tracking my activities with Runkeeper.com
Today we took the dog to Castlewood State Park. We hiked two different trails today and followed the river most of the morning. We had to get an early start because it is supposed to get up to 105 here today. When we got there around 8 it was already in the mid 80s, so we stuck to the easier, more shady trails today, for us and the puppy.
Here are some pictures from the hike today.
We walked a total of 3.38 miles today in about 1:15 minutes or so. We had to stop a few times to give the dog some water. Overall it was a much more fun activity today that the treadmill. You can see a general map of our path and the elevation changes on the Runkeeper link below.